proper procedure to washing your hair without breakage

To wash your hair without causing breakage, follow these proper procedures:
1. Use lukewarm water: Start by wetting your hair with lukewarm water, not hot water, as hot water can strip your hair of natural oils and weaken it.
2. Choose a gentle shampoo: Use a sulfate-free, mild shampoo that suits your hair type. Sulfates can be harsh and contribute to breakage.
3. Apply shampoo properly: Pour a small amount of shampoo into your hand and lather it between your palms. Gently massage your scalp with your fingertips using circular motions. Avoid scrubbing vigorously, as this can damage hair.
4. Focus on the scalp: Concentrate the shampoo on your scalp to cleanse it thoroughly, and let the suds rinse through the lengths of your hair as you rinse.
5. Condition correctly: Apply conditioner primarily to the ends of your hair, which are the oldest and most prone to breakage. Use a wide-toothed comb to distribute the conditioner evenly through your hair. Leave it on for the recommended time, then rinse thoroughly.
6. Use a microfiber towel: Avoid rubbing your hair vigorously with a regular towel. Instead, use a soft microfiber towel to gently blot excess water from your hair.
7. Detangle carefully: Use a wide-toothed comb or a specialized detangling brush to gently remove knots and tangles from your hair, starting from the tips and working your way up towards the roots.
8. Avoid excessive heat: Minimize the use of heat styling tools such as hairdryers, straighteners, and curling irons. If you must use them, apply a heat protectant spray first and use the lowest heat setting necessary.
9. Protect hair while sleeping: Consider using a silk or satin pillowcase to reduce friction on your hair while you sleep, which can help prevent breakage.
10. Regular trims: Get your hair trimmed every 6-8 weeks to remove split ends and maintain healthy hair.
Remember that different hair types may require slightly different care routines, so adapt these steps to your specific needs. Overall, gentle handling and the use of appropriate products are key to preventing hair breakage.

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