Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. Some things that cause slow hair growth can be related to your lifestyle habits, which are putting your hair health at risk.
1. Excess stress:
We all have experienced events that trigger stress on daily basis. Besides causing headaches, fatigue, and lack of sleep, stress could also affect the health of your hair. Stress could cause a condition called “telogen effluvium” in which your hair follicles stop producing new hair strands
2. Ageing:
Age can play a huge role in hair loss, but not everyone experiences hair loss with age. Ageing may affect your hair in many ways. For instance, it may slow down the growth rate of your hair, turning them gray or white, and could result to thinning as well.
3. Genes:
Similar to age, your genes can be a reason why your hair has stopped growing. If you are blessed with long, and healthy and lustrous hair, despite not doing much, then you must thank your genes.
However, if you haven’t been gifted with those genes, you’re likely to be prone to have hair growth issues and thinning.
4. Nutritional deficiencies:
A deficiency of vitamins and minerals can lead to serious hair problems like restricted hair growth and hair thinning. Nutrients like iron, protein, biotin and zinc contribute to healthy hair. However, if you’re deficient in these essential nutrients, your risk of hair problems is high.
5. Breakage:
Breakage is one of the most common causes behind your hair not growing. If your hair is breaking off just as fast as it grows, then it’s impossible to gain length. Lots of common habits can be contributing to your hair breakage.
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